| Desktop | 50/100 | ❗ |
| Mobile | 10/100 | ✘ |
| Field | Data | Result |
|---|---|---|
| Page Size | 36 KB | ✔ |
| Compression | 11 KB (-70.1%) | ✔ |
| Text/Html Ratio | 6675 / 36489 (bytes) = 18.29% | ✔ |
| Load Time | 0.56 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 104 | ✔ |
| Doc Type | XHTML 1.0 Strict | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | EN-US | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | Yes | ✘ |
| Underscores in url | No | ✔ | Images Without ALT | 11 / 15 | ✘ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | Yes | ✘ |
| Iframe | Yes | ✘ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | Yes | ✔ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| training | 13 | ✘ | ✔ | ✘ |
| race | 12 | ✘ | ✔ | ✘ |
| running | 10 | ✘ | ✔ | ✘ |
| coach | 9 | ✘ | ✘ | ✘ |
| strength | 8 | ✘ | ✘ | ✘ |
| more | 7 | ✘ | ✘ | ✘ |
| boston | 7 | ✘ | ✔ | ✘ |
| webinar | 6 | ✘ | ✘ | ✘ |
| plans | 6 | ✘ | ✔ | ✘ |
| marathon | 6 | ✘ | ✘ | ✘ |
| formula | 6 | ✔ | ✔ | ✘ |
| will | 6 | ✘ | ✘ | ✘ |
| guide | 5 | ✘ | ✘ | ✘ |
| recording | 5 | ✘ | ✘ | ✘ |
| join | 5 | ✘ | ✘ | ✘ |
|
With 0.56 seconds in page load, 36 KB of page size and all other reports below, the therunformula.com has a SEO score of 63 out of 100 |
| Title | The Run Formula |
| Description | Running training plans & schedules from The Run Formula. The Run Formula is a Boston based running training plan preparation service which incorporates, training, race fueling, race pacing, and proper nutrition. |
| Keyword |
| Age | 6 Years, 308 Days |
| Created | 5th-Jan-2016 |
| Updated | 5th-Nov-2022 |
| Expiry | 5th-Jan-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| therunformula.com | A | 291 | ip:104.21.49.31 |
| therunformula.com | A | 291 | ip:172.67.140.131 |
| therunformula.com | NS | 86400 | target:emma.ns.cloudflare.com |
| therunformula.com | NS | 86400 | target:jim.ns.cloudflare.com |
| therunformula.com | SOA | 3600 | mname:emma.ns.cloudflare.comrname:dns.cloudflare.comserial:2271157872refresh:10000retry:2400expire:604800minimum-ttl:3600 |
| therunformula.com | MX | 300 | pri:10target:therunformula-com.mail.protection.outlook.com |
| therunformula.com | TXT | 300 | txt:MS=ms56475008 |
| therunformula.com | TXT | 300 | txt:MS=ms89090165 |
| therunformula.com | TXT | 300 | txt:v=spf1 include:spf.protection.outlook.com -all |
| therunformula.com | AAAA | 291 | ipv6:2606:4700:3037::ac43:8c83 |
| therunformula.com | AAAA | 291 | ipv6:2606:4700:3035::6815:311f |
|
IP Address Has Reached Rate Limit |
| Server IP | 104.21.49.31 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| therunformula.net | Available |
| therunformula.org | Already Registered |
| therunformula.biz | Available |
| therunformula.io | Already Registered |
| therunformula.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| rherunformula.com | Available |
| fherunformula.com | Available |
| gherunformula.com | Available |
| hherunformula.com | Available |
| yherunformula.com | Available |
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